Hold It Mama : The Pelvic Floor & Core Handbook for Pregnancy, Birth & Beyond
- Author(s)
- Mary O'Dwyer
- Format
- Paperback | 206 pages
- Publication date
- 01 Jul 2011
- Publisher
- Redsok
- Publication City/Country
- Buderim, Australia
- ISBN10
- 0987076620
- ISBN13
- 9780987076625
- Bestsellers rank
- 247,619
Australian women's health physiotherapist Mary O'Dwyer provides a practical, information-packed guide for women who want the best of both worlds - children and a strong, vibrant pelvic floor and core. Hold It Mama gives women the power to reclaim their fitness and pelvic health during pregnancy, birth and well beyond.